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🔥 What are you waiting for? Join the priority list now and unlock the full potential of your breath with the Airheads Breathwork Masterclass! 🔥 Belisa Vranich as they share their expertise and wisdom on breathwork. 🌟 Get ready to be inspired by renowned speakers like James Nestor, Anders Olsson, Patrick McKeown, Jesse Coomer, and Dr.

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✨ Remember, the first 100 ticket sales receive a MASSIVE upgrade on their ticket level, so don't hesitate! 💨 🎉⏰ ONLY 48 HOURS LEFT! Tickets for the Airheads Breathwork Masterclass are going on sale soon, and you don't want to miss out! Make sure you're on our priority list to secure your spot and be among the first to grab your tickets! 🎟️ Remember, the URL is – be there or be square! 😄 Let's take our breathwork to new heights together! Can't wait to see you there! 🙌 #AirheadsBreathworkMasterclass #breathwork #countdown #tickets #liveevent #bonus Visit the website to be prepared when the tickets go live, and don't forget to bookmark the URL for easy access! 🌐 Make sure you're ready to secure your spot in the Airheads Breathwork Masterclass LIVE! 🎟️ Mark your calendars 📅 and set your reminders! ⏰ Tickets will be available at 10 AM ET / 3 PM BST. 🔥 BONUS ALERT: The first 100 people to buy tickets when they go live will receive a MASSIVE upgrade - the Functional Breath Course, worth $500, completely FREE! Don't miss this incredible offer! 💯 Get ready to join 25+ unique speakers, including bestselling authors, expert coaches, world record holders, and scientific researchers for 7 days of inspiring talks, enlightening Q&As, movement & meditation, and transformative guided practices.

🚨⏰ 24 HOURS UNTIL TICKETS GO ON SALE! ⏰🚨 Airheads Breathwork Masterclass LIVE is the online breathwork event of the year, and tickets will be available in just 24 hours! 🎉

#lifewithbreath #breathasmedicine #stress #stressawarenessmonth #stressawarenessmonth2023 #anxiety #stressreduction #stressreductiontips #breathing #breathwork #breathworkapp #selfcare #breathingpractice #selfregulation #selfregulationtools #HRV #disautonomía #breathingexercises This type of breathing can help to balance the activity of the two hemispheres of the brain and promote relaxation, leading to increased HRV. 👃Alternate nostril breathing involves exhaling and inhaling through one nostril then switching sides. 👃Resonant breathing: Resonant breathing involves breathing at a specific frequency that resonates with the natural rhythms of the body, such as six breaths per minute. This helps balance the activity of the sympathetic and parasympathetic nervous systems, leading to increased HRV. 👃Coherent breathing involves breathing at a steady rate, such as inhaling for four counts and exhaling for four counts. How can you improve your HRV? By 'how' you breathe! Some great breathing exercises are:

HRV is also used as a clinical tool to monitor autonomic nervous system function in conditions such as diabetes, cardiovascular disease, and depression. Studies have shown that individuals with higher HRV tend to have better overall health and are more resilient to stress. Conversely, when the vagus nerve is less active, the heart rate tends to be more regular, with less variation between successive heartbeats, resulting in lower HRV. When the vagus nerve is activated, it causes the heart rate to slow down, leading to an increase in HRV. The vagus nerve influences the heart rate by slowing it down through the release of acetylcholine. The measurement of HRV has been used as an indicator of the strength of the vagus nerve, which is a part of the parasympathetic nervous system that helps regulate the heart rate. Heart rate variability (HRV) refers to the variation in the time interval between successive heartbeats.

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